This salmon sushi bake is what I make when everyone wants sushi and nobody wants to pay for it: a layer of seasoned sushi rice goes into a baking dish, flaked baked salmon gets folded with cream cheese, Kewpie mayo and sriracha and spread on top, and the whole thing bakes for 15 minutes until the edges turn golden and bubbly. You scoop it onto little seaweed snack sheets with cucumber and avocado and eat it like a hand roll. It takes 40 minutes start to finish, there is zero rolling, and at 29g of protein a serving it has quietly become a bigger weeknight hit at my house than the salmon rice bowl and bang bang salmon bites that got my kids eating salmon in the first place.
Twelve ingredients, most from the Asian aisle of a regular grocery store: sushi rice, rice vinegar, a salmon fillet, cream cheese, Kewpie mayo, sriracha, soy sauce, furikake, scallions, cucumber, avocado and a pack of roasted seaweed snack sheets.
Cook the sushi rice according to the package (I rinse it until the water runs mostly clear first). While it is still hot, drizzle over the rice vinegar, sugar and salt mixture and fold it in with a rice paddle using a slicing motion, not a stirring one, so the grains stay whole. Let it cool for 5 minutes.
While the rice cooks, season the salmon with salt and a splash of soy sauce and bake at 400°F for 12 to 14 minutes, until it flakes easily. Let it rest a few minutes, discard the skin and flake it into a bowl with a fork, keeping the pieces chunky.
Add the softened cream cheese, Kewpie mayo, sriracha, soy sauce and half the scallions to the flaked salmon and fold until everything is coated and pale pink. Taste — this is the moment to add more sriracha if you want real heat.
Lightly oil a 9x13 baking dish (or an 8x8 for a thicker bake). Press the seasoned rice into an even layer with damp hands or the back of the paddle so it compacts slightly, then sprinkle generously with furikake.
Spoon the salmon mixture over the rice and spread it to the edges. Whisk a little extra Kewpie with sriracha, snip a corner off a sandwich bag and zigzag it across the top. More furikake goes on now too.
Bake at 400°F for 12 to 15 minutes, until the top is lightly golden at the edges and bubbling. Finish under the broiler for 1 to 2 minutes if you want more color. Scatter the remaining scallions, then scoop warm sushi bake onto seaweed sheets with cucumber and avocado.
If this is the kind of fish-forward, big-flavor dinner you want more of, the whole way of eating behind it is laid out in the Ultimate Slow Cooker Mediterranean Diet Cookbook.Storing: Cool completely, cover the dish tightly or portion into airtight containers and refrigerate for up to 3 days. Keep the seaweed sheets, cucumber and avocado separate; the seaweed goes soft the moment it touches the rice. I do not recommend freezing it — the mayo-based topping separates once thawed.
Reheating: Cover with foil and warm in a 350°F oven for 12 to 15 minutes, or microwave individual portions at 70% power in 60-second bursts with a damp paper towel over the top so the rice does not dry out. Finish under the broiler for a minute if you want the top crisp again.
Also new today: penne alla vodka — the glossy blush-pink pasta that takes 30 minutes and tastes like a restaurant made it, and apple cider chicken for when fall dinner needs to feel like fall.
Seasoned sushi rice baked under a creamy salmon, cream cheese, Kewpie mayo and sriracha topping with furikake, finished with sriracha mayo and scallions, and scooped onto seaweed snack sheets with cucumber and avocado. 40 minutes, 29g protein a serving.
Imitation crab, canned salmon (well drained) or leftover cooked salmon all work in place of fresh. For a lighter version, swap half the Kewpie for plain Greek yogurt. Nutrition includes the rice, salmon layer and drizzle but not the seaweed sheets, cucumber and avocado.
If a salmon dinner like this one is the kind you will actually make on a Tuesday, the Ultimate Slow Cooker Mediterranean Diet Cookbook is full of simple, fish-and-vegetable-forward meals that mostly cook themselves.
Bake it at 400°F for 12 to 15 minutes, until the top is golden at the edges and bubbling. Everything is already cooked going in, so you are heating it through and browning the top, not cooking the salmon. A 1 to 2 minute broil at the end gives extra color.
Yes. Use two 14.75 oz cans of salmon, drained very well, with any skin and bones removed. Fresh baked salmon gives chunkier, more tender pieces, but canned makes a perfectly good weeknight version and skips the first bake entirely.
Roasted seaweed snack sheets are the classic — you scoop a spoonful onto a sheet, add cucumber and avocado and eat it like a hand roll. It is also good over a bowl of extra rice or on butter lettuce leaves for a lower-carb option.
You can assemble it up to a day ahead, cover and refrigerate, then bake straight from the fridge, adding about 5 minutes to the time. It is best eaten the day it is baked but keeps 3 days as leftovers.
Furikake is a Japanese rice seasoning of toasted sesame seeds, dried seaweed flakes, salt and a little sugar. If you cannot find it, mix 2 tablespoons toasted sesame seeds with 1 crumbled seaweed snack sheet and a pinch of salt.