Easy recipes that actually work

Tested, simple, family-approved cooking — quick dinners, comfort food, air fryer favorites, and healthy meals without the fuss.

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Latest from the kitchen

Cheesy ground beef and potatoes skillet with crispy potatoes, browned beef and melted cheddar, one pan 30 minute dinner, 32g protein
Dinner · 30 min · 32g protein

Ground beef and potatoes skillet

 High protein chicken caesar pasta salad with grilled chicken, romaine, parmesan and Greek yogurt caesar dressing, 42g protein
High Protein · 25 min · 42g protein

Chicken caesar pasta salad

 Greek turkey meatballs with tzatziki, feta and herbs on a platter with cucumber, tomatoes and pita, 35g protein
Healthy · 30 min · 35g protein

Greek turkey meatballs

 One pot taco pasta — cheesy ground beef taco pasta shells topped with cheddar, cilantro and sour cream, 32g protein
Easy Dinners · 30 min · 32g protein

One pot taco pasta

 Soft and chewy pumpkin chocolate chip cookies with crinkled tops and melty chocolate chips — not cakey
Desserts · 30 min

Pumpkin chocolate chip cookies

 Creamy chicken spaghetti casserole with Rotel and melted cheddar in a white baking dish — chicken spaghetti recipe without canned soup, 36g protein
Comfort Food · 45 min · 36g protein

Chicken spaghetti casserole

 High protein chia pudding in glass jars topped with berries and almond butter — chia seed pudding with Greek yogurt, 24g protein
Breakfast · 5 min + chill · 24g protein

High protein chia pudding

 Easy chicken enchiladas in a white baking dish with red enchilada sauce, melted cheese, cilantro and sour cream — chicken enchiladas recipe, 38g protein
Dinner · 40 min · 38g protein

Easy chicken enchiladas

 Juicy air fryer steak sliced to show a medium-rare center with garlic herb butter — air fryer steak recipe, 45g protein
Air Fryer · 22 min · 45g protein

Air fryer steak with garlic herb butter

 Salmon sushi bake in a white baking dish topped with sriracha mayo, furikake and scallions, with seaweed snack sheets, cucumber and avocado on the side — easy salmon sushi bake recipe, 29g protein
Dinner · 40 min · 29g protein

Salmon sushi bake

 Green spaghetti (espagueti verde) in a skillet — spaghetti coated in creamy roasted poblano sauce topped with crumbled cotija and cilantro, Mexican green spaghetti recipe
Dinner · 35 min · 18g protein

Green spaghetti (espagueti verde)

 Penne alla vodka in a skillet — penne coated in glossy blush-pink creamy tomato vodka sauce with grated parmesan and fresh basil, easy penne alla vodka recipe
Dinner · 30 min · 16g protein

Penne alla vodka

 Apple cider chicken — seared chicken thighs in a cast iron skillet with glossy apple cider pan sauce, sauteed Honeycrisp apple slices, shallots and fresh thyme, fall chicken recipe, 34g protein
Dinner · 35 min · 34g protein

Apple cider chicken

 Creamy butternut squash pasta — rigatoni coated in velvety orange roasted butternut squash sauce topped with crispy sage leaves and grated parmesan in a bowl, fall butternut squash pasta recipe
Dinner · 45 min · 17g protein

Creamy butternut squash pasta

 One pot sausage pasta in a Dutch oven — creamy penne with browned Italian sausage, spinach, tomatoes and parmesan, a serving spoon lifting a scoop, 28g protein
Easy Dinners · 30 min · 28g protein

One pot creamy sausage pasta

 Crockpot chicken alfredo in a slow cooker — fettuccine and shredded chicken in creamy parmesan alfredo sauce with parsley, a serving spoon lifting a scoop, 39g protein
Comfort Food · 3 hr 20 min · 39g protein

Crockpot chicken alfredo

 Pastina soup in a cream bowl — tiny star pasta in golden blended vegetable broth with parmesan, butter and parsley, spoon resting on the side, 14g protein
Comfort Food · 25 min · 14g protein

Pastina soup

 Green bean casserole from scratch in a white baking dish — fresh green beans in creamy mushroom sauce topped with golden crispy fried onions, a spoon lifting a serving
Comfort Food · 50 min · 8g protein

Green bean casserole from scratch

 Sweet potato casserole with pecan topping in a white baking dish — a spoon lifting a fluffy orange scoop from under the brown sugar pecan crumble
Comfort Food · 1 hr 15 min · 6g protein

Sweet potato casserole with pecan topping

 Homemade stuffing in a white baking dish with a golden crispy top and soft sage and celery bread stuffing inside, a serving spoon lifting a scoop — classic Thanksgiving stuffing recipe
Comfort Food · 1 hr 10 min · 7g protein

Homemade stuffing

 Crispy air fryer chicken drumsticks with golden smoky paprika seasoned skin piled in an air fryer basket with lemon wedges and parsley — air fryer chicken drumsticks recipe, 32g protein
Air Fryer · 30 min · 32g protein

Air fryer chicken drumsticks

 Air fryer baked potatoes with crisp salted skins split open and fluffed, topped with melting butter, sour cream, chives and shredded cheddar — crispy air fryer baked potato recipe
Air Fryer · 45 min · 6g protein

Air fryer baked potatoes

 Blistered garlic parmesan air fryer green beans in an air fryer basket with lemon zest, shaved parmesan and red pepper flakes — easy air fryer green beans recipe
Air Fryer · 15 min · 5g protein

Air fryer green beans

 Viral dense bean salad in a large glass bowl with chickpeas, cannellini beans, cucumber, cherry tomatoes, red onion, feta, salami and herbs in a lemon vinaigrette — high protein meal prep salad, 24g protein
High Protein · 20 min · 24g protein

Dense bean salad

 Chicken shawarma bowl with charred sliced chicken thighs over rice, cucumber tomato salad, pickled red onion, hummus and garlic yogurt sauce — high protein chicken shawarma bowls, 42g protein
High Protein · 40 min · 42g protein

Chicken shawarma bowls

 Ground turkey sweet potato skillet in a cast iron pan with black beans, bell pepper, spinach, melted cheddar, cilantro and lime wedges — high protein one pan dinner, 36g protein
High Protein · 35 min · 36g protein

Ground turkey sweet potato skillet

 Healthy vegetable soup in a Dutch oven with carrots, celery, zucchini, green beans, potatoes, corn, white beans and kale in a tomato broth — easy homemade vegetable soup recipe
Healthy · 45 min · 11g protein

Healthy vegetable soup

 Mediterranean quinoa salad in a wide bowl with cucumber, cherry tomatoes, Kalamata olives, red onion, chickpeas, crumbled feta, parsley and mint in a lemon herb dressing — healthy quinoa salad recipe
Healthy · 30 min · 13g protein

Mediterranean quinoa salad

 Healthy turkey chili in a Dutch oven, thick with ground turkey, kidney beans, black beans, bell peppers and tomatoes, topped with Greek yogurt, cheddar and green onion — high protein turkey chili recipe, 33g protein
Healthy · 50 min · 33g protein

Healthy turkey chili

 Cottage cheese scrambled eggs piled in soft creamy folds on sourdough toast with chives and sliced avocado — high protein scrambled eggs, 27g protein
Quick Breakfast · 10 min · 27g protein

Cottage cheese scrambled eggs

 Apple cinnamon baked oatmeal in a white baking dish topped with diced apples, walnuts and cinnamon, one square lifted out with maple syrup drizzled over it
Quick Breakfast · 50 min · 12g protein

Apple cinnamon baked oatmeal

 Burnt Basque cheesecake on a cake stand with a deeply caramelized dark top and rustic crinkled parchment edges, one slice cut to show the creamy custardy center
Desserts · 1 hr · 7g protein

Burnt Basque cheesecake

 Cinnamon apple cake in a square pan, a golden snack cake studded with apple chunks and a crackly cinnamon sugar top, one slice on a plate
Desserts · 55 min · 5g protein

Cinnamon apple cake

 Pecan pie bars cut into neat squares on parchment paper, showing a buttery shortbread crust under a gooey brown sugar pecan filling
Desserts · 1 hr · 5g protein

Pecan pie bars

 Cottage cheese mac and cheese with a golden panko top and cheesy spoonful — creamy high protein mac, 31g protein
High Protein · 25 min · 31g protein

Cottage cheese mac and cheese

 Mediterranean baked cod with burst cherry tomatoes, Kalamata olives and lemon in a baking dish — healthy one-dish dinner, 34g protein
Healthy · 35 min · 34g protein

Mediterranean baked cod

 One pot ground beef stroganoff — egg noodles in creamy mushroom gravy with ground beef, 33g protein
Easy Dinners · 30 min · 33g protein

One pot ground beef stroganoff

 Pumpkin cheesecake dip with apple slices, graham crackers and gingersnaps — no-bake fall dessert, 9g protein
Desserts · 1 hr 10 min · 9g protein

Pumpkin cheesecake dip

 Crockpot crack chicken — creamy ranch chicken with bacon and cheddar on toasted buns, 38g protein
Comfort Food · 4 hr 10 min · 38g protein

Crockpot crack chicken

 Freezer breakfast sandwiches — sheet pan egg, cheddar and turkey sausage on English muffins, 27g protein
Breakfast · 45 min · 27g protein

Freezer breakfast sandwiches

 Easy chicken stir fry — velveted chicken and crisp vegetables in a glossy garlic ginger sauce, 38g protein
Dinner · 25 min · 38g protein

Easy chicken stir fry

 Air fryer garlic parmesan chicken skewers brushed with garlic butter, 41g protein
Air Fryer · 33 min · 41g protein

Air fryer garlic parmesan chicken skewers

 Slow Cooker Birria Tacos — Slow cooker birria tacos with crispy red-stained griddled tortillas folded over shredded beef and melted Oaxac
Dinner · 6 hr 30 min · 34g protein

Slow Cooker Birria Tacos

 Easy Dan Dan Noodles — A bowl of easy dan dan noodles with spicy sesame chili sauce, crispy ground pork, chopped scallions, crushed p
Dinner · 25 min · 31g protein

Easy Dan Dan Noodles

 Turkish Pasta — A plate of Turkish pasta: pasta shells tossed in garlic yogurt, topped with spiced ground beef, drizzled with
Dinner · 30 min · 38g protein

Turkish Pasta

 Chicken Piccata — Chicken piccata with golden pan-seared chicken cutlets in a glossy lemon butter caper sauce with lemon slices
Dinner · 30 min · 41g protein

Chicken Piccata

 Crockpot Turkey Breast — Sliced crockpot turkey breast with golden herb butter skin on a wooden board, with a gravy boat and fresh sage
Dinner · 6 hr 20 min · 45g protein

Crockpot Turkey Breast

 Marry Me Chicken Pasta — Marry me chicken pasta: penne in a creamy sun-dried tomato parmesan sauce with seared chicken pieces and fresh
Easy Dinners · 35 min · 39g protein

Marry Me Chicken Pasta

 Unstuffed Cabbage Rolls — Unstuffed cabbage rolls in a deep skillet: lean ground beef, rice and tender chopped cabbage simmered in a glo
Easy Dinners · 35 min · 33g protein

Unstuffed Cabbage Rolls

 Cheeseburger Soup — A bowl of cheeseburger soup, thick and creamy with ground beef, diced potatoes and carrots in a cheddar broth,
Comfort Food · 45 min · 29g protein

Cheeseburger Soup

 Stuffed Cabbage Soup — A bowl of stuffed cabbage soup: tomato broth with ground beef, tender cabbage, rice and carrots, topped with f
Comfort Food · 50 min · 27g protein

Stuffed Cabbage Soup

 Chicken Pot Pie Casserole with Cheddar Biscuits — Chicken pot pie casserole with golden cheddar garlic biscuits on top and a creamy chicken and vegetable fillin
Comfort Food · 55 min · 32g protein

Chicken Pot Pie Casserole with Cheddar Biscuits

 Slow Cooker Mississippi Chicken — Slow cooker Mississippi chicken, shredded chicken in a buttery ranch au jus with pepperoncini peppers, piled o
Comfort Food · 4 hr 10 min · 37g protein

Slow Cooker Mississippi Chicken

 Crockpot Beef Tips and Gravy — Crockpot beef tips and gravy: tender beef chunks in a rich dark mushroom gravy spooned over creamy mashed pota
Comfort Food · 6 hr 15 min · 36g protein

Crockpot Beef Tips and Gravy

 Air Fryer Smashed Potatoes — Air fryer smashed potatoes: crispy golden smashed baby potatoes with flaky salt, grated parmesan and rosemary
Air Fryer · 35 min

Air Fryer Smashed Potatoes

 Air Fryer Pork Tenderloin — Air fryer pork tenderloin sliced into juicy medallions with a brown sugar garlic spice crust, resting on a woo
Air Fryer · 30 min · 42g protein

Air Fryer Pork Tenderloin

 Air Fryer Turkey Meatballs — Air fryer turkey meatballs browned golden in a bowl with a side of marinara for dipping, garnished with grated
Air Fryer · 25 min · 34g protein

Air Fryer Turkey Meatballs

 Cottage Cheese Gnocchi — Cottage cheese gnocchi pan-seared golden and tossed in basil pesto with green peas and shaved parmesan in a sh
High Protein · 30 min · 28g protein

Cottage Cheese Gnocchi

 Hot Honey Beef and Sweet Potato Bowls — Hot honey beef and sweet potato bowl with roasted sweet potato cubes, seasoned ground beef, a scoop of whipped
High Protein · 35 min · 40g protein

Hot Honey Beef and Sweet Potato Bowls

 Greek Yogurt Chicken Salad — Greek yogurt chicken salad piled in a bowl with halved red grapes, diced celery, red onion and toasted sliced
High Protein · 15 min · 35g protein

Greek Yogurt Chicken Salad

 Sweet Potato Chicken Chili — A bowl of sweet potato chicken chili with shredded chicken, sweet potato cubes and black beans in a smoky toma
Healthy · 45 min · 36g protein

Sweet Potato Chicken Chili

 Za'atar Chicken Thighs with Lemon — Za'atar chicken thighs roasted golden and crisp with a za'atar and lemon crust on a sheet pan with roasted red
Healthy · 45 min · 38g protein

Za'atar Chicken Thighs with Lemon

 Blueberry Cottage Cheese Breakfast Bake — Blueberry cottage cheese breakfast bake in a white baking dish, golden baked oats and cottage cheese studded w
Breakfast · 50 min · 22g protein

Blueberry Cottage Cheese Breakfast Bake

 Pumpkin Baked Oatmeal — Pumpkin baked oatmeal in a white baking dish with a golden top, toasted pecans and a drizzle of maple syrup, o
Breakfast · 45 min · 14g protein

Pumpkin Baked Oatmeal

 Pumpkin Protein Muffins — Pumpkin protein muffins, domed and golden-orange in paper liners, topped with chocolate chips and pumpkin seed
Breakfast · 30 min · 12g protein

Pumpkin Protein Muffins

 Pumpkin Bars with Cream Cheese Frosting — Pumpkin bars with cream cheese frosting cut into neat squares on parchment, thick swirled frosting dusted with
Desserts · 1 hr 15 min

Pumpkin Bars with Cream Cheese Frosting

 Blackberry Cobbler — Blackberry cobbler in a cast iron skillet with a golden sugar-sparkled biscuit topping over bubbling purple bl
Desserts · 55 min

Blackberry Cobbler

 Cottage Cheese Cookie Dough — A bowl of creamy cottage cheese cookie dough studded with mini chocolate chips, a spoon lifting a scoop, with
Desserts · 10 min · 16g protein

Cottage Cheese Cookie Dough

 Easy beef and broccoli — tender beef and crisp broccoli in a glossy garlic sauce, 35g protein
Easy Dinners · 25 min · 35g protein

Easy beef and broccoli

 Greek chicken bowls — high protein Mediterranean chicken bowls, 40g protein
Healthy · 30 min · 40g protein

Greek chicken bowls

 Crockpot lasagna — slow cooker lasagna with uncooked noodles and a beef and sausage sauce, 34g protein
Comfort Food · 4 hr low · 34g protein

Crockpot lasagna

 Cottage cheese flatbread — viral 2-ingredient high protein wrap, 26g protein
High Protein · 35 min · 26g protein

Cottage cheese flatbread

 Egg white breakfast wraps — high protein meal prep breakfast with turkey sausage, spinach and cheddar, 28g protein
Breakfast · 25 min · 28g protein

Egg white breakfast wraps

 Cottage cheese cheesecake — creamy high protein dessert with a thin graham crust, 18g protein a slice
Desserts · 55 min bake · 18g protein

Cottage cheese cheesecake

 Creamy chicken tortellini soup — one-pot 30-minute comfort food with cheese tortellini, shredded chicken and spinach, 34g protein
Comfort Food · 30 min · 34g protein

Creamy chicken tortellini soup

 Air fryer chicken nuggets — crispy homemade parmesan-panko nuggets in 12 minutes, 34g protein
Air Fryer · 27 min · 34g protein

Air fryer chicken nuggets

 Creamy crockpot chicken and rice — slow cooker dinner with no canned soup, 38g protein
Dinner · 4 hr · 38g protein

Crockpot chicken and rice

 Sheet pan salmon and vegetables — garlic-lemon salmon roasted with potatoes, broccoli and peppers, 36g protein
Healthy · 35 min · 36g protein

Sheet pan salmon and vegetables

 Buffalo chicken bowls — seared buffalo chicken over rice with celery, carrot, blue cheese and Greek yogurt ranch, easy 25-minute high protein dinner
High Protein · 25 min · 46g protein

Buffalo chicken bowls

 Healthy turkey stuffed peppers — bell pepper halves filled with ground turkey, brown rice and tomatoes under melted mozzarella, 41g protein
Healthy · 55 min · 41g protein

Healthy turkey stuffed peppers

 Garlic butter chicken bites in a cast iron skillet, 41g protein
Easy Dinners · 20 min · 41g protein

Garlic butter chicken bites

 Chicken bacon ranch casserole with creamy ranch sauce and golden cheese top, 38g protein
Comfort Food · 50 min · 38g protein

Chicken bacon ranch casserole

 Air fryer chicken fajitas, 20 minutes in one basket, 38g protein
Air Fryer · 20 min · 38g protein

Air fryer chicken fajitas

 Blueberry protein muffins with oat flour, 12g protein each
Breakfast · 25 min · 12g protein

Blueberry protein muffins

 Marry me chicken soup — creamy sun-dried tomato chicken soup, one pot, 34g protein
Comfort Food · 40 min · 34g protein

Marry me chicken soup

 Pumpkin cheesecake bars — easy fall dessert, no water bath
Desserts · 65 min + chill · 6g protein

Pumpkin cheesecake bars

 Sheet pan chicken and potatoes with lemon garlic, one pan, 40g protein
Easy Dinners · 50 min · 40g protein

Sheet pan chicken and potatoes

 Baked chicken meatballs, juicy, oven or air fryer, 38g protein
High Protein · 30 min · 38g protein

Baked chicken meatballs

 Easy chicken pot pie with creamy filling and puff pastry top, 32g protein
Comfort Food · 55 min · 32g protein

Easy chicken pot pie

 Ground turkey taco skillet — one-pan easy dinner with black beans, corn and melted cheddar, 38g protein
Dinner · 25 min · 38g protein

Ground turkey taco skillet

 Cottage cheese pizza bowls — high protein baked pizza bowls with marinara, mozzarella and pepperoni, 36g protein
High Protein · 28 min · 36g protein

Cottage cheese pizza bowls

 Air fryer salmon fillets with crispy garlic butter crust, lemon and dill
Air Fryer Recipes · 12 min · 34g protein

Air fryer salmon

 Mississippi pot roast — fall-apart shredded chuck roast with pepperoncini and buttery juices, easy 5-ingredient slow cooker comfort food
Comfort Food · 8 hrs · 38g protein

Mississippi pot roast

 Crockpot beef stroganoff — tender beef and mushrooms in creamy sour cream gravy over buttered egg noodles
Comfort Food · 8 hrs · 41g protein

Crockpot beef stroganoff

 Slow cooker chicken tacos — juicy shredded salsa chicken in warm corn tortillas with onion, cilantro and lime, easy 3-ingredient dinner
Dinner · 5 hrs · 34g protein

Slow cooker chicken tacos

 Crockpot beef chili — thick hearty slow cooker chili with kidney beans, topped with cheddar, sour cream and green onion
Comfort Food · 8 hrs · 35g protein

Crockpot beef chili

 Crockpot pulled pork — glossy saucy shredded pork shoulder, easy slow cooker barbecue dinner that feeds a crowd
Dinner · 9 hrs · 32g protein

Crockpot pulled pork

 Slow cooker honey garlic chicken thighs in a sticky amber glaze with sesame seeds and green onion, easy 4-ingredient dinner
Dinner · 4.5 hrs · 38g protein

Slow cooker honey garlic chicken

 Slow cooker potato soup — thick creamy loaded baked potato soup topped with crispy bacon, cheddar and chives
Comfort Food · 7 hrs · no blender

Slow cooker potato soup

 Crockpot mac and cheese — ultra creamy elbow macaroni cooked right in the cheese sauce, no boiling and no baking
Comfort Food · 2 hrs · no boiling

Crockpot mac and cheese

 Shepherd's pie — savory ground beef and vegetable filling under a golden forked mashed potato crust, classic comfort food
Comfort Food · 55 min · 35g protein

Shepherd's pie

 Cheesy chicken broccoli rice casserole with golden bubbling cheddar top, high protein comfort food with no canned soup
Comfort Food · 45 min · 38g protein

Chicken broccoli rice casserole

 Salisbury steak — tender beef patties smothered in rich onion mushroom gravy in a cast iron skillet, 40-minute comfort food
Comfort Food · 40 min · 29g protein

Salisbury steak

 Classic meatloaf with a sticky caramelized brown sugar ketchup glaze, sliced on a wooden board, juicy and never dry
Comfort Food · 70 min · 33g protein

Classic meatloaf

 Crockpot Swedish meatballs in creamy pale gravy over buttered egg noodles with parsley, easy slow cooker comfort food
Comfort Food · 5 hrs · 38g protein

Crockpot Swedish meatballs

 Crockpot beef and noodles — shredded chuck roast with wide egg noodles in rich brown gravy, Midwest comfort food in one pot
Comfort Food · 8.5 hrs · 42g protein

Crockpot beef and noodles

 Crockpot BBQ ribs — sticky fall-off-the-bone baby back ribs with caramelized glaze, no grill or smoker required
Dinner · 7 hrs · 41g protein

Crockpot BBQ ribs

 Cheesy chicken enchilada casserole with bubbling melted cheese over red sauce, easy layered dinner with no rolling
Dinner · 45 min · 36g protein

Cheesy chicken enchilada casserole

 Creamy chicken and wild rice soup — thick velvety one-pot soup with nutty wild rice, shredded chicken and vegetables
Comfort Food · 60 min · 31g protein

Creamy chicken and wild rice soup

 Crockpot French dip sandwiches — shredded beef and melted provolone on toasted hoagie rolls with rich au jus for dipping
Dinner · 8 hrs · 45g protein

Crockpot French dip sandwiches

 Baked spaghetti — cheesy saucy pasta casserole with bubbling melted mozzarella and fresh basil, feeds a crowd
Comfort Food · 45 min · 36g protein

Baked spaghetti

 Apple crisp — golden buttery oat crumble over bubbling cinnamon apples, the easiest fall dessert recipe
Desserts · 70 min · serves 8

Apple crisp

 Air fryer steak bites and potatoes — juicy garlic butter steak cubes with crispy golden baby potatoes, easy 25-minute high protein air fryer dinner
Air Fryer · 25 min · 42g protein

Air fryer steak bites and potatoes

 High protein breakfast burritos cut in half showing scrambled eggs, turkey sausage, peppers and melted cheddar — easy freezer meal prep breakfast
Breakfast · makes 8 · 32g protein

High protein breakfast burritos

 French onion chicken — golden seared chicken in caramelized onion gravy under melted gruyere
Dinner · 40 min · 48g protein

French onion chicken

 Stuffed pepper casserole — ground beef, rice and bell peppers baked under melted cheddar
Comfort Food · 45 min · 32g protein

Stuffed pepper casserole

 Crockpot chicken gnocchi soup in a cream bowl — creamy broth with shredded chicken, spinach, carrots and pillowy gnocchi, easy slow cooker comfort food recipe
Comfort Food · 6 hr · 32g protein

Crockpot chicken gnocchi soup

 Chicken tortilla soup in a bowl topped with crispy tortilla strips, avocado, cilantro and lime — easy 30-minute high protein dinner recipe
Comfort Food · 30 min · 34g protein

Chicken tortilla soup

 New England clam chowder in a cream bowl — thick creamy chowder with potatoes, clams, bacon and fresh parsley, easy comfort food soup recipe
Comfort Food · 40 min · 24g protein

New England clam chowder

 Mediterranean lemon chicken soup in a bowl — golden broth with orzo, shredded chicken, spinach, dill and lemon slices, healthy high protein dinner recipe
Healthy · 35 min · 33g protein

Mediterranean lemon chicken soup

 Slow cooker minestrone soup in a cream bowl — tomato broth loaded with beans, carrots, zucchini, spinach and small pasta, healthy high fiber dinner recipe
Healthy · 8 hr · 13g protein

Slow cooker minestrone soup

 Broccoli cheddar soup in a cream bowl topped with shredded cheddar — thick cheesy soup with broccoli and carrot, easy 30-minute Panera copycat recipe
Comfort Food · 30 min · 19g protein

Broccoli cheddar soup

 Creamy tomato basil soup in a cream bowl with a swirl of cream and fresh basil — easy 30-minute homemade tomato soup recipe
Comfort Food · 30 min

Creamy tomato basil soup

 Zuppa toscana in a cream bowl — creamy broth with Italian sausage, sliced potatoes, kale and crisp bacon, easy Olive Garden copycat soup recipe
Comfort Food · 40 min · 22g protein

Zuppa toscana

 Homemade chicken noodle soup in a cream bowl — golden broth with shredded chicken, egg noodles, carrots, celery and parsley, easy from-scratch comfort food recipe
Comfort Food · 45 min · 29g protein

Chicken noodle soup

 Taco soup in a cream bowl topped with cheddar, sour cream and tortilla chips — easy 30-minute ground beef comfort food dinner recipe
Comfort Food · 30 min · 33g protein

Taco soup

 Hot honey chicken thighs in a cast iron skillet — crispy golden skin glazed in glossy chili honey with red pepper flakes and thyme, easy sweet and spicy dinner recipe
Dinner · 30 min · 44g protein

Hot honey chicken

 Bang bang chicken bites in a cream bowl — crispy golden chicken tossed in creamy pink sweet chili sauce with scallions over rice, high protein dinner recipe
High Protein · 25 min · 46g protein

Bang bang chicken

 Baked eggplant parmesan in a white dish — layers of crisp breaded eggplant, tomato sauce and melted browned mozzarella with fresh basil, easy vegetarian dinner recipe
Dinner · 90 min · 28g protein

Eggplant parmesan

 Fried cabbage with bacon in a cast iron skillet — caramelized golden cabbage with crisp bacon and cracked pepper, easy 20-minute low carb side dish
Healthy · 30 min

Fried cabbage

 Mediterranean chickpea salad in a cream bowl — chickpeas, diced cucumber, cherry tomatoes, red onion, feta and parsley in lemon dressing, easy high fiber lunch recipe
Healthy · 10 min · 15g protein

Mediterranean chickpea salad

 Roasted cauliflower on a sheet pan — deeply golden caramelized florets with crispy browned edges, parmesan, lemon and parsley, easy healthy low carb side dish
Healthy · 35 min

Roasted cauliflower

 Air fryer brussels sprouts in a cream bowl — halved sprouts with crispy charred outer leaves, balsamic glaze and parmesan, easy 15-minute low carb side dish
Air Fryer Recipes · 25 min

Air fryer brussels sprouts

 Baked feta pasta in a white baking dish — creamy pink-orange sauce of melted feta and burst cherry tomatoes tossed through pasta with fresh basil, easy 35-minute dinner recipe
Dinner · 35 min · 19g protein

Baked feta pasta

 Greek lemon chicken and potatoes in a roasting pan — golden chicken thighs with crisp lemony potato wedges, oregano and lemon slices, easy one-pan Mediterranean dinner recipe
Dinner · 70 min · 42g protein

Greek lemon chicken and potatoes

 Hot honey salmon fillets on a sheet pan — glossy caramelized chili honey glaze with charred edges, lemon and parsley, easy 20-minute high protein dinner recipe
Healthy · 20 min · 40g protein

Hot honey salmon

 Greek chicken bowls — lemon oregano chicken over rice with cucumber tomato salad, feta, olives and tzatziki
Healthy · 30 min · 42g protein

Greek chicken bowls

 Fudgy protein brownies cut into squares with glossy tops and chocolate chips
Desserts · 35 min · 11g protein

Fudgy protein brownies

 Lasagna soup — tomato broth with lasagna noodles, Italian sausage, ricotta and melted mozzarella
Comfort Food · 35 min · 34g protein

Lasagna soup

 Crispy air fryer chicken wings in garlic parmesan butter and buffalo sauce with ranch and celery
Air Fryer · 30 min · 38g protein

Air fryer chicken wings

 One pot chicken alfredo pasta — creamy parmesan penne with golden seared chicken
Dinner · 30 min · 42g protein

One pot chicken alfredo pasta

 Fluffy cottage cheese protein pancakes stacked with blueberries, strawberries and maple syrup
Quick Breakfast · 15 min · 28g protein

Cottage cheese protein pancakes

 Easy beef and broccoli stir fry with tender flank steak and broccoli in glossy garlic ginger sauce over rice
Easy Dinner · 25 min · 38g protein

Beef and broccoli

 Egg roll in a bowl with ground turkey, shredded cabbage, scallions, sesame and creamy sriracha drizzle
High Protein · 20 min · 32g protein

Egg roll in a bowl

 Juicy sliced air fryer chicken breast with a golden paprika garlic crust, lemon and parsley
Air Fryer · 20 min · 38g protein

Air fryer chicken breast

 Healthy chicken burrito bowl with cilantro lime rice, chili-lime chicken, black beans, corn, pico and Greek yogurt crema
Healthy · 30 min · 42g protein

Chicken burrito bowls

 Air fryer honey garlic shrimp in a sticky amber glaze over jasmine rice with scallions and sesame seeds
Air Fryer · 20 min · 32g protein

Air fryer honey garlic shrimp

 Cottage cheese alfredo pasta — fettuccine in a silky high protein sauce with parmesan and cracked black pepper
High Protein · 25 min · 34g protein

Cottage cheese alfredo pasta

 Creamy Tuscan salmon with sun-dried tomatoes and spinach in a garlic parmesan cream sauce
Dinner · 30 min · 42g protein

Creamy Tuscan salmon

 Homemade chicken and dumplings with fluffy drop biscuit dumplings on creamy chicken stew
Comfort Food · 50 min · 38g protein

Homemade chicken and dumplings

 Crispy air fryer chicken thighs with golden crackly skin, thyme and lemon
Air Fryer · 35 min · 38g protein

Crispy air fryer chicken thighs

 Slow cooker beef stew with tender beef, carrots and potatoes in rich gravy
Comfort Food · 8 hr slow cooker · 35g protein

Slow cooker beef stew

 Golden baked chicken parmesan topped with melted mozzarella, marinara and basil
Dinner · 45 min · 48g protein

Crispy baked chicken parmesan

 Greek yogurt chocolate bark shards with chocolate swirls and freeze-dried strawberries
Easy Dessert · 10 min prep · 11g protein

Greek yogurt chocolate bark

 Creamy white chicken chili topped with avocado, jalapeño and cilantro
Healthy · 35 min · 34g protein

White chicken chili

 Golden banana baked oatmeal with caramelized banana slices and walnuts
Quick Breakfast · 45 min · 17g protein

High protein banana baked oatmeal

 Baked mac and cheese with golden bubbly cheese crust
Comfort Food · 45 min · 25g protein

Baked mac and cheese

 High protein cheeseburger bowl with creamy special sauce
High Protein · 20 min · 42g protein

High protein cheeseburger bowls

 One-pot garlic parmesan chicken pasta
Easy Dinner · 30 min · 46g protein

One-pot garlic parmesan chicken pasta

 Air fryer bang bang salmon bites
Air Fryer · 15 min · 34g protein

Air fryer bang bang salmon bites

 Baked ziti with golden bubbly cheese top
Comfort Food · 50 min · 32g protein

Baked ziti

 Garlic butter steak bites in a cast-iron skillet
Dinner · 15 min · 44g protein

Garlic butter steak bites

 Golden cottage cheese egg bites with fresh chives
High Protein · 35 min · 24g protein

Cottage cheese egg bites

 Chocolate cottage cheese mousse in glass jars with shaved chocolate
Dessert · 5 min prep · 15g protein

Chocolate cottage cheese mousse

 Air fryer chicken tenders — crispy golden panko-crusted tenders with honey mustard dip
Air Fryer · 25 min · 38g protein

Air fryer chicken tenders

 Sheet pan chicken fajitas — charred chicken and tricolor peppers roasted on one pan
Healthy · 35 min · 38g protein

Sheet pan chicken fajitas

 Marry me chicken — seared chicken in creamy sun-dried tomato parmesan sauce
Dinner · 35 min · 45g protein

Marry me chicken

 Crockpot pot roast with carrots, potatoes and rich gravy
Comfort Food · 8 hr slow cooker · 42g protein

Crockpot pot roast

 Honey garlic chicken bowls with glazed chicken, rice and broccoli
Easy dinner · 20 min · 42g protein

Honey garlic chicken bowls

 High protein overnight oats in a glass jar with berries and peanut butter
Quick breakfast · 5 min · 32g protein

High protein overnight oats

 Crispy air fryer salmon bites in a bowl with dill and lemon
Air fryer · 15 min

Crispy air fryer salmon bites

 Air fryer meatballs browned all over piled in a cream bowl with marinara, fresh basil and grated parmesan, easy 15-minute high protein recipe
Air Fryer Recipes · 27 min · 38g protein

Air fryer meatballs

 Air fryer pork chops sliced to show a juicy blush-pink centre with a golden paprika garlic crust, fresh thyme and lemon, easy 12-minute high protein dinner
Air Fryer Recipes · 32 min · 46g protein

Air fryer pork chops

 Crispy air fryer sweet potato fries piled in a cream bowl with crisp edges, flaky salt and a smoky dipping sauce, healthy air fryer side dish recipe
Air Fryer Recipes · 58 min · 4g protein

Crispy air fryer sweet potato fries

 Crispy air fryer tofu cubes with deeply golden edges in a cream bowl with sesame seeds, scallions and a soy dipping sauce, high protein vegetarian recipe
Air Fryer Recipes · 38 min · 22g protein

Crispy air fryer tofu

 American goulash in a large pot with elbow macaroni in thick tomato beef sauce, melted cheddar and fresh parsley, easy one pot 40-minute comfort food recipe
Comfort Food · 45 min · 36g protein

American goulash

 Apple pie bars cut into squares on parchment showing a shortbread base, spiced apple layer and golden buttery streusel crumble top, easy fall dessert recipe
Desserts · 3 hr 35 min · 4g protein

Apple pie bars

 Breakfast quesadilla cut into wedges showing soft scrambled eggs, melted cheddar and black beans inside a crisp golden tortilla, 30g protein quick breakfast recipe
Quick Breakfasts · 13 min · 30g protein

Breakfast quesadilla

 Chicken fried rice in a wok with separate glossy grains, diced chicken, peas, carrots, scrambled egg and scallions, easy 20-minute better-than-takeout dinner
Easy Dinners · 22 min · 38g protein

Chicken fried rice

 One pot chili mac in a cast iron pot with elbow macaroni in thick beef chili under melted cheddar cheese and scallions, easy 30-minute comfort food recipe
Comfort Food · 35 min · 38g protein

One pot chili mac

 Cottage cheese breakfast casserole — a puffed golden crustless egg bake with turkey sausage, red pepper and spinach in a white baking dish, an easy high protein make-ahead breakfast
Breakfast · 50 min · 26g protein

Cottage cheese breakfast casserole

 Cottage cheese ice cream scooped into a cream bowl with a smooth creamy texture, berries and dark chocolate shavings, 20g protein high protein dessert recipe
High Protein · 4 hr 10 min · 20g protein

Cottage cheese ice cream

 Cowboy caviar in a large cream bowl with black beans, black-eyed peas, corn, bell peppers, red onion, avocado and cilantro in lime vinaigrette, healthy high fiber salad
Healthy · 45 min · 9g protein

Cowboy caviar

 Creamy Cajun chicken pasta in a cream bowl — penne in blush-orange Cajun cream sauce with sliced seared chicken and bell peppers
Dinner · 30 min · 45g protein

Creamy Cajun Chicken Pasta (Easy 30-Minute Dinner)

 Smashed cucumber salad in a cream bowl with craggy cucumber pieces, sesame seeds, chili flakes and scallions in a glossy rice vinegar dressing, healthy 10-minute side dish
Healthy · 25 min · 2g protein

Smashed cucumber salad

 Greek yogurt bagels on a wire rack with golden brown tops and everything bagel seasoning, one split and spread with cream cheese, 12g protein high protein breakfast
High Protein · 37 min · 12g protein

Greek yogurt bagels

 Greek yogurt banana bread loaf sliced on a wooden board with caramelized banana baked on top — easy healthy banana bread recipe
Dessert · 1 hr 5 min · 6g protein

Greek yogurt banana bread

 Korean ground beef bowls over white rice topped with sesame seeds, scallions, quick cucumber salad and a jammy fried egg, easy 20-minute high protein dinner recipe
Dinner · 20 min · 42g protein

Korean ground beef bowls

 Million dollar chicken casserole in a white baking dish with a golden buttery cracker topping and a creamy shredded chicken and noodle filling, an easy comfort food dinner
Comfort Food · 55 min · 44g protein

Million dollar chicken casserole

 One pot creamy chicken and rice — golden seared chicken thighs nestled in creamy parmesan rice with parsley in a Dutch oven, an easy 45-minute dinner recipe
Dinner · 45 min · 38g protein

One pot creamy chicken and rice

 Philly cheesesteak skillet with thin-sliced steak, charred peppers and onions under bubbling melted provolone in a cast iron pan, easy 30-minute low carb dinner recipe
Dinner · 30 min · 46g protein

Philly cheesesteak skillet

 Moist pumpkin bread sliced on a wooden board showing a tender orange crumb with a crackly cinnamon sugar top, easy one bowl fall baking recipe
Desserts · 1 hr 17 min · 5g protein

Moist pumpkin bread

 Pumpkin overnight oats in a glass jar layered with creamy spiced pumpkin oats, Greek yogurt, pecans and a drizzle of maple syrup, 26g protein quick breakfast
Quick Breakfasts · 6 hr 5 min · 26g protein

Pumpkin overnight oats

 Salmon rice bowl with flaked roasted salmon over rice, cucumber, avocado, edamame and a spicy mayo drizzle with sesame and nori, healthy 25-minute high protein dinner
Healthy · 25 min · 40g protein

Salmon rice bowl

 Sheet pan sausage and veggies with sliced smoked sausage, charred baby potatoes, bell peppers, red onion and broccoli on a single roasting pan, easy one pan dinner recipe
Easy Dinners · 47 min · 28g protein

Sheet pan sausage and veggies

 Shrimp scampi with plump garlic butter shrimp tossed through linguine, lemon slices and fresh parsley in a wide skillet, easy 20-minute dinner recipe
Dinner · 20 min · 38g protein

Shrimp scampi

 Homemade sloppy joes piled on toasted brioche buns with sweet tangy ground beef sauce dripping down the side, easy 25-minute comfort food recipe
Comfort Food · 30 min · 32g protein

Homemade sloppy joes

 Smash burger tacos — crispy beef-smashed flour tortillas with melted American cheese, lettuce, onion, pickles and burger sauce, an easy 25-minute high protein dinner
Dinner · 25 min · 38g protein

Smash burger tacos

 Smothered pork chops in a cast iron skillet — thick chops blanketed in glossy brown onion gravy with caramelized onions and thyme
Comfort Food · 45 min · 42g protein

Smothered Pork Chops in Rich Onion Gravy

 Cheesy stuffed shells in a white baking dish filled with ricotta and spinach, baked in marinara under browned bubbling mozzarella with fresh basil
Comfort Food · 1 hr 15 min · 32g protein

Cheesy stuffed shells

 Tater tot casserole in a white baking dish with golden crispy tater tots over cheesy seasoned ground beef, easy comfort food recipe with no canned soup
Comfort Food · 55 min · 34g protein

Tater tot casserole

 Teriyaki chicken bowls with glossy glazed chicken thighs over white rice, steamed broccoli, sesame seeds and scallions, easy 25-minute high protein dinner recipe
Easy Dinners · 25 min · 44g protein

Teriyaki chicken bowls

 High protein tuna salad in a cream bowl with visible celery, red onion and dill, served with crackers and lettuce leaves, 34g protein 10-minute lunch recipe
High Protein · 10 min · 34g protein

High protein tuna salad
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150+ recipes in the Ninja Crispi Cookbook

Every air fryer recipe we publish comes from the same tested kitchen as our cookbook.

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