This ground beef and potatoes skillet is what I make on the nights when I have a pound of beef, a few potatoes and no plan: the potatoes get crispy in the skillet first, the beef browns with onion and bell pepper, everything gets a smoky paprika-garlic seasoning and a splash of broth, and then a handful of cheddar melts over the top. It is 30 minutes, one pan, about $2 a serving, and it lands at 32g of protein. It sits in the same no-plan weeknight rotation as my one pot ground beef stroganoff, one pot taco pasta and Korean ground beef bowls — the ground beef recipes that save dinner more often than I would like to admit.
Here is everything that goes in — Yukon gold potatoes are my pick because they crisp outside and stay creamy inside, and 90% lean beef gives you flavor without a greasy skillet.
Dice three medium Yukon gold potatoes into half-inch cubes — small enough to cook through in 10 minutes. Heat two tablespoons of olive oil in a large skillet over medium-high, add the potatoes in one layer with a pinch of salt, and leave them alone for 4 minutes before stirring. Cook 10 to 12 minutes total until golden and tender, then scoop them onto a plate.
In the same skillet, add the ground beef, diced onion and diced red bell pepper. Break the beef up with a wooden spoon and cook 6 to 7 minutes until no pink remains and the onion is soft. Drain off any pooled fat if you used 80/20.
Stir in the garlic, smoked paprika, garlic powder, onion powder, a teaspoon of salt and plenty of black pepper, and cook for 1 minute until it smells toasty. Add the Worcestershire sauce — it is the ingredient that makes a hamburger skillet taste like it has been simmering for an hour.
Return the crispy potatoes to the skillet, pour in a third of a cup of beef broth, and stir to scrape up the browned bits from the bottom of the pan. Let it bubble for 2 minutes so the broth reduces into a glaze that coats everything instead of pooling.
Turn the heat to low, scatter a cup of shredded cheddar over the top, cover the skillet and give it 2 minutes. The cheese melts into the beef without the oven. Finish with sliced green onions and serve straight from the pan.
If one-pan, no-fuss family dinners are your weeknight style, the Ultimate Slow Cooker Mediterranean Diet Cookbook.Storing: Keep leftovers in an airtight container in the fridge for up to 4 days. It freezes for 2 months in portions — the potatoes soften a little when thawed but the flavor holds. Thaw overnight in the fridge before reheating.
Reheating: Reheat in a skillet over medium heat with a teaspoon of oil for 5 minutes, stirring once, so the potatoes crisp back up and the cheese re-melts. The microwave works too (90 seconds, covered) but the potatoes stay soft.
One pot ground beef stroganoff
One pot taco pasta
Korean ground beef bowls
High protein cheeseburger bowls
Looking for more one pan dinners? My sheet pan chicken and potatoes is the chicken version of this skillet, and the high protein chicken caesar pasta salad is what I pack for lunch the next day.
Crispy diced potatoes, browned ground beef, onion and bell pepper with a smoky paprika seasoning, all under a layer of melted cheddar. One skillet, 30 minutes, 4 servings, 32g protein each.
Protein: 32g a serving with 1 lb of 90% lean beef; use 1 1/2 lb for 42g. Russet potatoes work but fall apart more — Yukon gold or red potatoes hold their shape. Ground turkey or chicken can replace the beef (add 1 extra tablespoon of oil). Taco version: swap the paprika seasoning for 2 tablespoons taco seasoning and the broth for 1/2 cup salsa; top with pepper jack. Leftovers keep 4 days in the fridge and reheat best in a skillet.
If you like dinners that cook in one pot and feed everyone without a fuss, the Ultimate Slow Cooker Mediterranean Diet Cookbook is full of the same kind of simple, hearty one-pot meals built on real ingredients.
Yes — and it is the one step that matters most. Crisp the diced potatoes in oil for 10 to 12 minutes first, set them aside, then brown the beef in the same skillet. Potatoes cooked in the beef juices steam instead of browning and come out soft and pale. Added back at the end, they stay crispy.
About 30 minutes total: 10 to 12 minutes to crisp half-inch potato cubes, 6 to 7 minutes to brown the beef with the onion and pepper, a couple of minutes to season and reduce the broth, and 2 minutes under a lid to melt the cheese. Larger potato cubes add 5 to 10 minutes.
Smoked paprika, garlic powder, onion powder, salt and pepper, plus a couple of teaspoons of Worcestershire sauce for depth. For a taco skillet, use taco seasoning and salsa instead; for a ranch version, stir in a tablespoon of ranch seasoning with the cheese.
Yes. Cook the whole skillet up to the cheese step, cool it and refrigerate for up to 4 days. Reheat in a skillet with a little oil until the potatoes crisp again, then add the cheese and cover for 2 minutes. It also freezes for 2 months in portions.
It is a complete meal on its own, but a green side rounds it out: air fryer green beans, a crunchy cucumber salad, fried cabbage, or a spoonful of cowboy caviar on top. A fried egg turns the leftovers into a breakfast hash.